Guava Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of guava sauce contains 5 calories, 0.0g protein, 1.4g carbs, and 0.0g fat. Guava Sauce is a good source of vitamin c.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.04g | 0% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.54g | 2% |
| Sugar | 0.89g | -- |
| Sodium | 0.60mg | 0% |
| Potassium | 33.8mg | 1% |
| Calcium | 1.1mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 1.1mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 21.9mg | 24% |
| Vitamin A | 2.1mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.75mcg | 0% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 1.6mg | 0% |
Is Guava Sauce Good for You?
Guava Sauce provides 5 calories per tablespoon (15g) with 0.0g of protein, 1.4g of carbohydrates, and 0.0g of fat. It is a source of vitamin c (24% dv).
Key Health Benefits of Guava Sauce
- Good source of vitamin c (24% dv)
Frequently Asked Questions
How many calories is in guava sauce?
One tablespoon (15g) of guava sauce contains 5 calories.
How much protein is in guava sauce?
One tablespoon (15g) of guava sauce provides 0.0g of protein.
Is guava sauce vegetarian?
Yes, guava sauce is suitable for vegetarian diets.
Is guava sauce vegan?
Yes, guava sauce is completely plant-based and vegan-friendly.
Is guava sauce gluten-free?
Yes, guava sauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track guava sauce and thousands of other foods with the Gram app.