Guédille Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guédille Au contains 240 calories, 14g protein, 17g carbs, and 11g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Guédille Au Good for You?
Guédille Au provides 240 calories per one sandwich (180g) with 14g protein, 17g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (17% dv).
Classic Quebec seafood shack sandwich with lobster salad in a soft hot dog bun.
Key Health Benefits of Guédille Au
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Guédille Au Nutrition with Gram
Use Gram to log guédille au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guédille au?
Guédille Au contains 240 calories per one sandwich (180g).
How much protein is in guédille au?
Guédille Au provides 14g of protein per one sandwich (180g).
How many carbs are in guédille au?
Guédille Au has 17g of carbohydrates per one sandwich (180g).
Is guédille au good for tracking nutrition?
Yes. Guédille Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guédille au in a meal plan?
Use Guédille Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guédille au and thousands of other foods with the Gram app.