Guédille Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guédille Aux contains 235 calories, 15g protein, 17g carbs, and 10g fat per one sandwich (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Guédille Aux Good for You?
Guédille Aux provides 235 calories per one sandwich (180g) with 15g protein, 17g carbohydrates, and 10g fat. It is a source of cholesterol (23% dv), sodium (19% dv), iron (1111% dv).
Quebec-style shrimp salad served in a soft hot dog bun, similar to a lobster roll.
Key Health Benefits of Guédille Aux
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Guédille Aux Nutrition with Gram
Use Gram to log guédille aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guédille aux?
Guédille Aux contains 235 calories per one sandwich (180g).
How much protein is in guédille aux?
Guédille Aux provides 15g of protein per one sandwich (180g).
How many carbs are in guédille aux?
Guédille Aux has 17g of carbohydrates per one sandwich (180g).
Is guédille aux good for tracking nutrition?
Yes. Guédille Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guédille aux in a meal plan?
Use Guédille Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guédille aux and thousands of other foods with the Gram app.