Guédilles Sucrées Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guédilles Sucrées contains 385 calories, 5.5g protein, 50g carbs, and 17g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Guédilles Sucrées Good for You?
Guédilles Sucrées provides 385 calories per one piece (80g) with 5.5g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (11% dv).
Sweet fried dough sticks or buns, a dessert variation of the traditional guédille.
Key Health Benefits of Guédilles Sucrées
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Guédilles Sucrées Nutrition with Gram
Use Gram to log guédilles sucrées and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guédilles sucrées?
Guédilles Sucrées contains 385 calories per one piece (80g).
How much protein is in guédilles sucrées?
Guédilles Sucrées provides 5.5g of protein per one piece (80g).
How many carbs are in guédilles sucrées?
Guédilles Sucrées has 50g of carbohydrates per one piece (80g).
Is guédilles sucrées good for tracking nutrition?
Yes. Guédilles Sucrées can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guédilles sucrées in a meal plan?
Use Guédilles Sucrées as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guédilles sucrées and thousands of other foods with the Gram app.