Guernsey Creamery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guernsey Creamery contains 334 calories, 21g protein, 0.5g carbs, and 28g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 629.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 152.0mg | 844% |
| Magnesium | 2.4mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.52mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 174.0mg | 14% |
Is Guernsey Creamery Good for You?
Guernsey Creamery provides 334 calories per one slice (30g) with 21g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (33% dv), sodium (27% dv).
Soft-ripened cow’s milk cheese with a creamy interior and edible white bloomy rind
Key Health Benefits of Guernsey Creamery
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (844% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Guernsey Creamery Nutrition with Gram
Use Gram to log guernsey creamery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guernsey creamery?
Guernsey Creamery contains 334 calories per one slice (30g).
How much protein is in guernsey creamery?
Guernsey Creamery provides 21g of protein per one slice (30g).
How many carbs are in guernsey creamery?
Guernsey Creamery has 0.5g of carbohydrates per one slice (30g).
Is guernsey creamery good for tracking nutrition?
Yes. Guernsey Creamery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guernsey creamery in a meal plan?
Use Guernsey Creamery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guernsey creamery and thousands of other foods with the Gram app.