Guernsey Girl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guernsey Girl contains 350 calories, 23g protein, 0.5g carbs, and 29g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 29.0g | 37% |
| Sugar | 0.10g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 650.0mg | 28% |
| Calcium | 30.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Guernsey Girl Good for You?
Guernsey Girl provides 350 calories per one slice (30g) with 23g protein, 0.5g carbohydrates, and 29g fat. It is a source of saturated fat (95% dv), cholesterol (30% dv), sodium (28% dv).
Semi-soft cow’s milk cheese from Guernsey with a rich, creamy texture
Key Health Benefits of Guernsey Girl
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Guernsey Girl Nutrition with Gram
Use Gram to log guernsey girl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guernsey girl?
Guernsey Girl contains 350 calories per one slice (30g).
How much protein is in guernsey girl?
Guernsey Girl provides 23g of protein per one slice (30g).
How many carbs are in guernsey girl?
Guernsey Girl has 0.5g of carbohydrates per one slice (30g).
Is guernsey girl good for tracking nutrition?
Yes. Guernsey Girl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guernsey girl in a meal plan?
Use Guernsey Girl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guernsey girl and thousands of other foods with the Gram app.