Guinamos Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guinamos Dip contains 130 calories, 14g protein, 6g carbs, and 5.5g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 4500.0mg | 196% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Guinamos Dip Good for You?
Guinamos Dip provides 130 calories per 2 tablespoons (30g) with 14g protein, 6g carbohydrates, and 5.5g fat. It is a source of cholesterol (23% dv), sodium (196% dv), iron (1111% dv).
A Filipino dipping sauce made from guinamos (fermented shrimp paste) mixed with vinegar, calamansi, chili, onion, and sometimes sugar. Used as a dip for grilled meats, green mangoes, and vegetables.
Key Health Benefits of Guinamos Dip
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (196% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Guinamos Dip Nutrition with Gram
Use Gram to log guinamos dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guinamos dip?
Guinamos Dip contains 130 calories per 2 tablespoons (30g).
How much protein is in guinamos dip?
Guinamos Dip provides 14g of protein per 2 tablespoons (30g).
How many carbs are in guinamos dip?
Guinamos Dip has 6g of carbohydrates per 2 tablespoons (30g).
Is guinamos dip good for tracking nutrition?
Yes. Guinamos Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guinamos dip in a meal plan?
Use Guinamos Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guinamos dip and thousands of other foods with the Gram app.