Guinamos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guinamos contains 145 calories, 28g protein, 3.5g carbs, and 2g fat per one tablespoon (15g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 28.0g | 56% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.0g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 7800.0mg | 339% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Guinamos Good for You?
Guinamos provides 145 calories per one tablespoon (15g) with 28g protein, 3.5g carbohydrates, and 2g fat. It is a source of cholesterol (40% dv), sodium (339% dv), iron (1556% dv).
Filipino fermented shrimp paste (bagoong) made from small shrimp or krill, used as a pungent condiment in Filipino cuisine, very high in sodium
Key Health Benefits of Guinamos
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (339% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Guinamos Nutrition with Gram
Use Gram to log guinamos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guinamos?
Guinamos contains 145 calories per one tablespoon (15g).
How much protein is in guinamos?
Guinamos provides 28g of protein per one tablespoon (15g).
How many carbs are in guinamos?
Guinamos has 3.5g of carbohydrates per one tablespoon (15g).
Is guinamos good for tracking nutrition?
Yes. Guinamos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guinamos in a meal plan?
Use Guinamos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guinamos and thousands of other foods with the Gram app.