Guinea Fowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guinea Fowl contains 150 calories, 24g protein, 0g carbs, and 5.5g fat per one portion (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Guinea Fowl Good for You?
Guinea Fowl provides 150 calories per one portion (150g) with 24g protein, 0g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), iron (1389% dv), zinc (1636% dv).
Whole guinea fowl roasted with herbs and seasonings, served as a lean game poultry main course.
Key Health Benefits of Guinea Fowl
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Guinea Fowl Nutrition with Gram
Use Gram to log guinea fowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guinea fowl?
Guinea Fowl contains 150 calories per one portion (150g).
How much protein is in guinea fowl?
Guinea Fowl provides 24g of protein per one portion (150g).
How many carbs are in guinea fowl?
Guinea Fowl has 0g of carbohydrates per one portion (150g).
Is guinea fowl good for tracking nutrition?
Yes. Guinea Fowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guinea fowl in a meal plan?
Use Guinea Fowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guinea fowl and thousands of other foods with the Gram app.