Guinea Fowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guinea Fowl contains 132 calories, 25.5g protein, 0g carbs, and 3.8g fat per one supreme (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one supreme (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 75.0mg | 3% |
| Calcium | 27.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.4mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 7.8mg | 459% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Guinea Fowl Good for You?
Guinea Fowl provides 132 calories per one supreme (150g) with 25.5g protein, 0g carbohydrates, and 3.8g fat. It is a source of cholesterol (23% dv), iron (1528% dv), zinc (1955% dv).
Pan-seared guinea fowl breast, a lean cut of game bird
Key Health Benefits of Guinea Fowl
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (459% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Guinea Fowl Nutrition with Gram
Use Gram to log guinea fowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guinea fowl?
Guinea Fowl contains 132 calories per one supreme (150g).
How much protein is in guinea fowl?
Guinea Fowl provides 25.5g of protein per one supreme (150g).
How many carbs are in guinea fowl?
Guinea Fowl has 0g of carbohydrates per one supreme (150g).
Is guinea fowl good for tracking nutrition?
Yes. Guinea Fowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guinea fowl in a meal plan?
Use Guinea Fowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guinea fowl and thousands of other foods with the Gram app.