Guinea Fowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guinea Fowl contains 130 calories, 19g protein, 1.5g carbs, and 5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Guinea Fowl Good for You?
Guinea Fowl provides 130 calories per one serving (250g) with 19g protein, 1.5g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (12% dv).
Pan-seared guinea fowl served with sautéed wild mushrooms and herbs
Key Health Benefits of Guinea Fowl
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Guinea Fowl Nutrition with Gram
Use Gram to log guinea fowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guinea fowl?
Guinea Fowl contains 130 calories per one serving (250g).
How much protein is in guinea fowl?
Guinea Fowl provides 19g of protein per one serving (250g).
How many carbs are in guinea fowl?
Guinea Fowl has 1.5g of carbohydrates per one serving (250g).
Is guinea fowl good for tracking nutrition?
Yes. Guinea Fowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guinea fowl in a meal plan?
Use Guinea Fowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guinea fowl and thousands of other foods with the Gram app.