Guinea Fowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guinea Fowl contains 275 calories, 11g protein, 16g carbs, and 18g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Guinea Fowl Good for You?
Guinea Fowl provides 275 calories per one slice (180g) with 11g protein, 16g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (17% dv).
Savory pie filled with guinea fowl and tarragon in a creamy sauce, encased in shortcrust or puff pastry.
Key Health Benefits of Guinea Fowl
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Guinea Fowl Nutrition with Gram
Use Gram to log guinea fowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guinea fowl?
Guinea Fowl contains 275 calories per one slice (180g).
How much protein is in guinea fowl?
Guinea Fowl provides 11g of protein per one slice (180g).
How many carbs are in guinea fowl?
Guinea Fowl has 16g of carbohydrates per one slice (180g).
Is guinea fowl good for tracking nutrition?
Yes. Guinea Fowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guinea fowl in a meal plan?
Use Guinea Fowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guinea fowl and thousands of other foods with the Gram app.