Guinep Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guinep contains 70 calories, 1g protein, 15g carbs, and 0.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Guinep Good for You?
Guinep provides 70 calories per one cup (150g) with 1g protein, 15g carbohydrates, and 0.5g fat. It is a source of iron (444% dv), zinc (164% dv), vitamin b6 (24% dv).
Tropical fruit with sweet-tart pulp surrounding a large seed, popular in the Caribbean
Key Health Benefits of Guinep
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guinep Nutrition with Gram
Use Gram to log guinep and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guinep?
Guinep contains 70 calories per one cup (150g).
How much protein is in guinep?
Guinep provides 1g of protein per one cup (150g).
How many carbs are in guinep?
Guinep has 15g of carbohydrates per one cup (150g).
Is guinep good for tracking nutrition?
Yes. Guinep can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guinep in a meal plan?
Use Guinep as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guinep and thousands of other foods with the Gram app.