Guinness And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guinness And contains 140 calories, 5g protein, 13g carbs, and 7g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Guinness And Good for You?
Guinness And provides 140 calories per one portion (350g) with 5g protein, 13g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1944% dv).
Vegetarian cottage pie with mushrooms and Guinness gravy under a cheddar mashed potato crust
Key Health Benefits of Guinness And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guinness And Nutrition with Gram
Use Gram to log guinness and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guinness and?
Guinness And contains 140 calories per one portion (350g).
How much protein is in guinness and?
Guinness And provides 5g of protein per one portion (350g).
How many carbs are in guinness and?
Guinness And has 13g of carbohydrates per one portion (350g).
Is guinness and good for tracking nutrition?
Yes. Guinness And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guinness and in a meal plan?
Use Guinness And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guinness and and thousands of other foods with the Gram app.