Guinness Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guinness Cake contains 380 calories, 5.5g protein, 48g carbs, and 19g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 35.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Guinness Cake Good for You?
Guinness Cake provides 380 calories per one slice (100g) with 5.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (12% dv).
Rich, moist chocolate cake made with Guinness stout for depth of flavor
Key Health Benefits of Guinness Cake
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Guinness Cake Nutrition with Gram
Use Gram to log guinness cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guinness cake?
Guinness Cake contains 380 calories per one slice (100g).
How much protein is in guinness cake?
Guinness Cake provides 5.5g of protein per one slice (100g).
How many carbs are in guinness cake?
Guinness Cake has 48g of carbohydrates per one slice (100g).
Is guinness cake good for tracking nutrition?
Yes. Guinness Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guinness cake in a meal plan?
Use Guinness Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guinness cake and thousands of other foods with the Gram app.