Guinness Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guinness Cottage contains 155 calories, 9g protein, 13g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Guinness Cottage Good for You?
Guinness Cottage provides 155 calories per one bowl (350g) with 9g protein, 13g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (1944% dv).
Hearty beef mince stewed with Guinness gravy and topped with mashed potato, baked until golden
Key Health Benefits of Guinness Cottage
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Guinness Cottage Nutrition with Gram
Use Gram to log guinness cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guinness cottage?
Guinness Cottage contains 155 calories per one bowl (350g).
How much protein is in guinness cottage?
Guinness Cottage provides 9g of protein per one bowl (350g).
How many carbs are in guinness cottage?
Guinness Cottage has 13g of carbohydrates per one bowl (350g).
Is guinness cottage good for tracking nutrition?
Yes. Guinness Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guinness cottage in a meal plan?
Use Guinness Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track guinness cottage and thousands of other foods with the Gram app.