Guinness Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guinness Mac contains 210 calories, 8.5g protein, 22g carbs, and 10g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Guinness Mac Good for You?
Guinness Mac provides 210 calories per one bowl (300g) with 8.5g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (21% dv).
A rich, indulgent variation of classic mac and cheese made with Guinness stout beer added to the cheese sauce, giving it a deeper, slightly bitter and malty flavor. Typically uses sharp cheddar and sometimes Gruyère cheese.
Key Health Benefits of Guinness Mac
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Guinness Mac Nutrition with Gram
Use Gram to log guinness mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guinness mac?
Guinness Mac contains 210 calories per one bowl (300g).
How much protein is in guinness mac?
Guinness Mac provides 8.5g of protein per one bowl (300g).
How many carbs are in guinness mac?
Guinness Mac has 22g of carbohydrates per one bowl (300g).
Is guinness mac good for tracking nutrition?
Yes. Guinness Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guinness mac in a meal plan?
Use Guinness Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guinness mac and thousands of other foods with the Gram app.