Guinness Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guinness Mushroom contains 290 calories, 9g protein, 28g carbs, and 17g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Guinness Mushroom Good for You?
Guinness Mushroom provides 290 calories per one bowl (350g) with 9g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (24% dv), iron (2500% dv).
Canadian dish of french fries and cheese curds smothered in a rich Guinness stout mushroom gravy
Key Health Benefits of Guinness Mushroom
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Guinness Mushroom Nutrition with Gram
Use Gram to log guinness mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guinness mushroom?
Guinness Mushroom contains 290 calories per one bowl (350g).
How much protein is in guinness mushroom?
Guinness Mushroom provides 9g of protein per one bowl (350g).
How many carbs are in guinness mushroom?
Guinness Mushroom has 28g of carbohydrates per one bowl (350g).
Is guinness mushroom good for tracking nutrition?
Yes. Guinness Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guinness mushroom in a meal plan?
Use Guinness Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guinness mushroom and thousands of other foods with the Gram app.