Guinness Punch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guinness Punch contains 140 calories, 3.5g protein, 20g carbs, and 3.5g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Guinness Punch Good for You?
Guinness Punch provides 140 calories per one glass (250g) with 3.5g protein, 20g carbohydrates, and 3.5g fat. It is a source of saturated fat (12% dv), iron (667% dv), zinc (727% dv).
Sweet, creamy Jamaican beverage made with Guinness stout, sweetened condensed milk, nutmeg, and vanilla
Key Health Benefits of Guinness Punch
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guinness Punch Nutrition with Gram
Use Gram to log guinness punch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guinness punch?
Guinness Punch contains 140 calories per one glass (250g).
How much protein is in guinness punch?
Guinness Punch provides 3.5g of protein per one glass (250g).
How many carbs are in guinness punch?
Guinness Punch has 20g of carbohydrates per one glass (250g).
Is guinness punch good for tracking nutrition?
Yes. Guinness Punch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guinness punch in a meal plan?
Use Guinness Punch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track guinness punch and thousands of other foods with the Gram app.