Guinness Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guinness Shepherd'S contains 175 calories, 8g protein, 13g carbs, and 10g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Guinness Shepherd’S Good for You?
Guinness Shepherd’S provides 175 calories per one bowl (350g) with 8g protein, 13g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (15% dv).
Traditional lamb mince simmered with Guinness stout and vegetables, topped with creamy mashed potatoes and baked
Key Health Benefits of Guinness Shepherd’S
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Guinness Shepherd’S Nutrition with Gram
Use Gram to log guinness shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guinness shepherd's?
Guinness Shepherd'S contains 175 calories per one bowl (350g).
How much protein is in guinness shepherd's?
Guinness Shepherd'S provides 8g of protein per one bowl (350g).
How many carbs are in guinness shepherd's?
Guinness Shepherd'S has 13g of carbohydrates per one bowl (350g).
Is guinness shepherd's good for tracking nutrition?
Yes. Guinness Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guinness shepherd's in a meal plan?
Use Guinness Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guinness shepherd's and thousands of other foods with the Gram app.