Guinumis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guinumis contains 110 calories, 1.5g protein, 22g carbs, and 2.5g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Guinumis Good for You?
Guinumis provides 110 calories per one glass (250g) with 1.5g protein, 22g carbohydrates, and 2.5g fat. It is a source of saturated fat (10% dv), iron (444% dv), zinc (227% dv).
A Filipino cold dessert drink from the Visayas region, alternate spelling of guinomis, made with shaved ice, sago (tapioca pearls), coconut milk or young coconut strips, and brown sugar syrup.
Key Health Benefits of Guinumis
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Guinumis Nutrition with Gram
Use Gram to log guinumis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guinumis?
Guinumis contains 110 calories per one glass (250g).
How much protein is in guinumis?
Guinumis provides 1.5g of protein per one glass (250g).
How many carbs are in guinumis?
Guinumis has 22g of carbohydrates per one glass (250g).
Is guinumis good for tracking nutrition?
Yes. Guinumis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guinumis in a meal plan?
Use Guinumis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guinumis and thousands of other foods with the Gram app.