Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guisado contains 110 calories, 8g protein, 8g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Guisado Good for You?
Guisado provides 110 calories per one cup (200g) with 8g protein, 8g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (1389% dv), zinc (909% dv).
Guisado is a general Filipino/Latin American term for a sautéed dish typically with meat, vegetables, tomatoes, onions, and garlic cooked in oil with soy sauce or fish sauce.
Key Health Benefits of Guisado
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Guisado Nutrition with Gram
Use Gram to log guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guisado?
Guisado contains 110 calories per one cup (200g).
How much protein is in guisado?
Guisado provides 8g of protein per one cup (200g).
How many carbs are in guisado?
Guisado has 8g of carbohydrates per one cup (200g).
Is guisado good for tracking nutrition?
Yes. Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guisado in a meal plan?
Use Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guisado and thousands of other foods with the Gram app.