Guisantes Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Guisantes Con contains 130 calories, 10.5g protein, 10g carbs, and 5.5g fat per one cup (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Guisantes Con Good for You?
Guisantes Con provides 130 calories per one cup (180g) with 10.5g protein, 10g carbohydrates, and 5.5g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (1444% dv).
A classic Spanish tapa or side dish of green peas sautéed with diced Serrano ham, onion, and garlic in olive oil. Simple, flavorful, and protein-rich.
Key Health Benefits of Guisantes Con
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Guisantes Con Nutrition with Gram
Use Gram to log guisantes con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in guisantes con?
Guisantes Con contains 130 calories per one cup (180g).
How much protein is in guisantes con?
Guisantes Con provides 10.5g of protein per one cup (180g).
How many carbs are in guisantes con?
Guisantes Con has 10g of carbohydrates per one cup (180g).
Is guisantes con good for tracking nutrition?
Yes. Guisantes Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use guisantes con in a meal plan?
Use Guisantes Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track guisantes con and thousands of other foods with the Gram app.