Gujarati Chevdo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gujarati Chevdo contains 485 calories, 8g protein, 52g carbs, and 27g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 15.0mg | 1% |
Is Gujarati Chevdo Good for You?
Gujarati Chevdo provides 485 calories per one cup (50g) with 8g protein, 52g carbohydrates, and 27g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1222% dv).
Gujarati chevdo is a crunchy savory snack mix made with flattened rice (poha), peanuts, dried fruits, spices, sugar, and oil. Popular tea-time snack in Gujarat.
Key Health Benefits of Gujarati Chevdo
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Gujarati Chevdo Nutrition with Gram
Use Gram to log gujarati chevdo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gujarati chevdo?
Gujarati Chevdo contains 485 calories per one cup (50g).
How much protein is in gujarati chevdo?
Gujarati Chevdo provides 8g of protein per one cup (50g).
How many carbs are in gujarati chevdo?
Gujarati Chevdo has 52g of carbohydrates per one cup (50g).
Is gujarati chevdo good for tracking nutrition?
Yes. Gujarati Chevdo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gujarati chevdo in a meal plan?
Use Gujarati Chevdo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gujarati chevdo and thousands of other foods with the Gram app.