Gujarati Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gujarati Dal contains 65 calories, 3.2g protein, 9.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Gujarati Dal Good for You?
Gujarati Dal provides 65 calories per one bowl (200g) with 3.2g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of sodium (15% dv), iron (833% dv), zinc (500% dv).
Gujarati dal is a distinctive sweet, sour, and mildly spicy toor dal preparation with jaggery, tamarind, and a tempering of mustard seeds, curry leaves, and spices. A staple in Gujarati thali.
Key Health Benefits of Gujarati Dal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gujarati Dal Nutrition with Gram
Use Gram to log gujarati dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gujarati dal?
Gujarati Dal contains 65 calories per one bowl (200g).
How much protein is in gujarati dal?
Gujarati Dal provides 3.2g of protein per one bowl (200g).
How many carbs are in gujarati dal?
Gujarati Dal has 9.5g of carbohydrates per one bowl (200g).
Is gujarati dal good for tracking nutrition?
Yes. Gujarati Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gujarati dal in a meal plan?
Use Gujarati Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gujarati dal and thousands of other foods with the Gram app.