Gujarati Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gujarati Kadhi contains 95 calories, 3.5g protein, 9g carbs, and 5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Gujarati Kadhi Good for You?
Gujarati Kadhi provides 95 calories per one bowl (250g) with 3.5g protein, 9g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (611% dv), zinc (545% dv).
Gujarati kadhi pakora is a sweet-tangy yogurt curry with deep-fried besan (gram flour) fritters. The kadhi has a characteristic Gujarati sweet-sour profile from jaggery and lemon, with pakoras adding texture and substance.
Key Health Benefits of Gujarati Kadhi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gujarati Kadhi Nutrition with Gram
Use Gram to log gujarati kadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gujarati kadhi?
Gujarati Kadhi contains 95 calories per one bowl (250g).
How much protein is in gujarati kadhi?
Gujarati Kadhi provides 3.5g of protein per one bowl (250g).
How many carbs are in gujarati kadhi?
Gujarati Kadhi has 9g of carbohydrates per one bowl (250g).
Is gujarati kadhi good for tracking nutrition?
Yes. Gujarati Kadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gujarati kadhi in a meal plan?
Use Gujarati Kadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gujarati kadhi and thousands of other foods with the Gram app.