Gujarati Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gujarati Kadhi contains 55 calories, 2.2g protein, 7.5g carbs, and 2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Gujarati Kadhi Good for You?
Gujarati Kadhi provides 55 calories per one bowl (200g) with 2.2g protein, 7.5g carbohydrates, and 2g fat. It is a source of sodium (14% dv), iron (500% dv), zinc (409% dv).
Gujarati kadhi is a sweet and tangy yogurt-based curry thickened with besan (gram flour), flavored with jaggery, green chilies, and a tempering of mustard seeds, curry leaves, and cinnamon. Lighter than Punjabi kadhi.
Key Health Benefits of Gujarati Kadhi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gujarati Kadhi Nutrition with Gram
Use Gram to log gujarati kadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gujarati kadhi?
Gujarati Kadhi contains 55 calories per one bowl (200g).
How much protein is in gujarati kadhi?
Gujarati Kadhi provides 2.2g of protein per one bowl (200g).
How many carbs are in gujarati kadhi?
Gujarati Kadhi has 7.5g of carbohydrates per one bowl (200g).
Is gujarati kadhi good for tracking nutrition?
Yes. Gujarati Kadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gujarati kadhi in a meal plan?
Use Gujarati Kadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gujarati kadhi and thousands of other foods with the Gram app.