Gujarati Sambhariya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gujarati Sambhariya contains 120 calories, 3g protein, 12g carbs, and 6.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Gujarati Sambhariya Good for You?
Gujarati Sambhariya provides 120 calories per one bowl (200g) with 3g protein, 12g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (591% dv).
Gujarati sambhariya (also called bharela ringan or stuffed vegetables) is a traditional dish where small vegetables like eggplant, potatoes, and raw banana are stuffed with a spiced coconut-peanut-sesame masala and slow-cooked in oil. Sweet, spicy, and tangy.
Key Health Benefits of Gujarati Sambhariya
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gujarati Sambhariya Nutrition with Gram
Use Gram to log gujarati sambhariya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gujarati sambhariya?
Gujarati Sambhariya contains 120 calories per one bowl (200g).
How much protein is in gujarati sambhariya?
Gujarati Sambhariya provides 3g of protein per one bowl (200g).
How many carbs are in gujarati sambhariya?
Gujarati Sambhariya has 12g of carbohydrates per one bowl (200g).
Is gujarati sambhariya good for tracking nutrition?
Yes. Gujarati Sambhariya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gujarati sambhariya in a meal plan?
Use Gujarati Sambhariya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gujarati sambhariya and thousands of other foods with the Gram app.