Gujiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gujiya contains 380 calories, 5.5g protein, 48g carbs, and 19g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 8.0mg | 1% |
Is Gujiya Good for You?
Gujiya provides 380 calories per one piece (50g) with 5.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (22% dv), iron (611% dv), zinc (591% dv).
Traditional Indian sweet dumpling made with maida, stuffed with khoya, dried fruits, and coconut, deep-fried and often served during Holi.
Key Health Benefits of Gujiya
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Gujiya Nutrition with Gram
Use Gram to log gujiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gujiya?
Gujiya contains 380 calories per one piece (50g).
How much protein is in gujiya?
Gujiya provides 5.5g of protein per one piece (50g).
How many carbs are in gujiya?
Gujiya has 48g of carbohydrates per one piece (50g).
Is gujiya good for tracking nutrition?
Yes. Gujiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gujiya in a meal plan?
Use Gujiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gujiya and thousands of other foods with the Gram app.