Gul Poli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gul Poli contains 320 calories, 5g protein, 52g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 26.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Gul Poli Good for You?
Gul Poli provides 320 calories per one piece (80g) with 5g protein, 52g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (727% dv).
Maharashtrian sweet flatbread stuffed with a filling of jaggery (gul), sesame seeds, poppy seeds, and grated coconut. Traditionally made during Makar Sankranti.
Key Health Benefits of Gul Poli
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gul Poli Nutrition with Gram
Use Gram to log gul poli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gul poli?
Gul Poli contains 320 calories per one piece (80g).
How much protein is in gul poli?
Gul Poli provides 5g of protein per one piece (80g).
How many carbs are in gul poli?
Gul Poli has 52g of carbohydrates per one piece (80g).
Is gul poli good for tracking nutrition?
Yes. Gul Poli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gul poli in a meal plan?
Use Gul Poli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gul poli and thousands of other foods with the Gram app.