Gulab Jamun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulab Jamun contains 340 calories, 5.5g protein, 52g carbs, and 13g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 40.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Gulab Jamun Good for You?
Gulab Jamun provides 340 calories per 2 pieces (80g) with 5.5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), iron (667% dv), zinc (818% dv).
Bengali-style gulab jamun made with chhena (fresh paneer) instead of khoya, deep-fried and soaked in rose-cardamom flavored sugar syrup. Softer and lighter than the North Indian version.
Key Health Benefits of Gulab Jamun
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Gulab Jamun Nutrition with Gram
Use Gram to log gulab jamun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulab jamun?
Gulab Jamun contains 340 calories per 2 pieces (80g).
How much protein is in gulab jamun?
Gulab Jamun provides 5.5g of protein per 2 pieces (80g).
How many carbs are in gulab jamun?
Gulab Jamun has 52g of carbohydrates per 2 pieces (80g).
Is gulab jamun good for tracking nutrition?
Yes. Gulab Jamun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulab jamun in a meal plan?
Use Gulab Jamun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gulab jamun and thousands of other foods with the Gram app.