Gulab Jamun Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of gulab jamun mix contains 400 calories, 20.0g protein, 60.0g carbs, and 10.0g fat. Gulab Jamun Mix is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 20.0g | 40% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 10.0g | 13% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 600.0mg | 26% |
Is Gulab Jamun Mix Good for You?
Gulab Jamun Mix provides 400 calories per 100g with 20.0g of protein, 60.0g of carbohydrates, and 10.0g of fat. It is a source of saturated fat (20% dv), sodium (26% dv).
Key Health Benefits of Gulab Jamun Mix
- Good source of saturated fat (20% dv)
- Good source of sodium (26% dv)
- Provides 20.0g of protein per serving
Frequently Asked Questions
How many calories is in gulab jamun mix?
One 100g of gulab jamun mix contains 400 calories.
How much protein is in gulab jamun mix?
One 100g of gulab jamun mix provides 20.0g of protein.
Is gulab jamun mix vegetarian?
Yes, gulab jamun mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track gulab jamun mix and thousands of other foods with the Gram app.