Gulab Sharbat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulab Sharbat contains 42 calories, 0.1g protein, 10.5g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.2g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 8.0mg | 44% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Folate | 0.50mcg | 0% |
Is Gulab Sharbat Good for You?
Gulab Sharbat provides 42 calories per one glass (250g) with 0.1g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (44% dv), zinc (27% dv).
A refreshing Indian rose-flavored sweet drink made with rose syrup (rooh afza or homemade), water, and sometimes lemon juice. Popular in summer.
Key Health Benefits of Gulab Sharbat
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulab Sharbat Nutrition with Gram
Use Gram to log gulab sharbat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulab sharbat?
Gulab Sharbat contains 42 calories per one glass (250g).
How much protein is in gulab sharbat?
Gulab Sharbat provides 0.1g of protein per one glass (250g).
How many carbs are in gulab sharbat?
Gulab Sharbat has 10.5g of carbohydrates per one glass (250g).
Is gulab sharbat good for tracking nutrition?
Yes. Gulab Sharbat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulab sharbat in a meal plan?
Use Gulab Sharbat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track gulab sharbat and thousands of other foods with the Gram app.