Gulab Shrikhand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulab Shrikhand contains 210 calories, 6.5g protein, 30g carbs, and 7.5g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 27.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Gulab Shrikhand Good for You?
Gulab Shrikhand provides 210 calories per one bowl (100g) with 6.5g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (24% dv), iron (944% dv), zinc (1000% dv).
A Gujarati/Maharashtrian dessert made from strained yogurt (hung curd) sweetened with sugar and flavored with rose water or gulkand. Rich and creamy.
Key Health Benefits of Gulab Shrikhand
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Gulab Shrikhand Nutrition with Gram
Use Gram to log gulab shrikhand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulab shrikhand?
Gulab Shrikhand contains 210 calories per one bowl (100g).
How much protein is in gulab shrikhand?
Gulab Shrikhand provides 6.5g of protein per one bowl (100g).
How many carbs are in gulab shrikhand?
Gulab Shrikhand has 30g of carbohydrates per one bowl (100g).
Is gulab shrikhand good for tracking nutrition?
Yes. Gulab Shrikhand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulab shrikhand in a meal plan?
Use Gulab Shrikhand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gulab shrikhand and thousands of other foods with the Gram app.