Gulaman At Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulaman At contains 135 calories, 0.8g protein, 20g carbs, and 5.8g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 0.80g | 2% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 12.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Gulaman At Good for You?
Gulaman At provides 135 calories per one glass (300g) with 0.8g protein, 20g carbohydrates, and 5.8g fat. It is a source of saturated fat (25% dv), iron (472% dv), zinc (227% dv).
A Filipino dessert drink combining gulaman (agar jelly), sago (tapioca pearls), and gata (coconut milk) with sugar. The coconut milk adds creaminess and richness, making it a more indulgent version of the classic gulaman at sago.
Key Health Benefits of Gulaman At
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulaman At Nutrition with Gram
Use Gram to log gulaman at and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulaman at?
Gulaman At contains 135 calories per one glass (300g).
How much protein is in gulaman at?
Gulaman At provides 0.8g of protein per one glass (300g).
How many carbs are in gulaman at?
Gulaman At has 20g of carbohydrates per one glass (300g).
Is gulaman at good for tracking nutrition?
Yes. Gulaman At can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulaman at in a meal plan?
Use Gulaman At as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gulaman at and thousands of other foods with the Gram app.