Gulaman At Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulaman At contains 105 calories, 1.8g protein, 21g carbs, and 1.8g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 17.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 22.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Gulaman At Good for You?
Gulaman At provides 105 calories per one cup (250g) with 1.8g protein, 21g carbohydrates, and 1.8g fat. It is a source of iron (389% dv), zinc (318% dv).
Filipino cold dessert drink with agar jelly cubes and tapioca pearls in sweetened milk, served chilled. A creamy variation of the classic gulaman at sago.
Key Health Benefits of Gulaman At
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulaman At Nutrition with Gram
Use Gram to log gulaman at and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulaman at?
Gulaman At contains 105 calories per one cup (250g).
How much protein is in gulaman at?
Gulaman At provides 1.8g of protein per one cup (250g).
How many carbs are in gulaman at?
Gulaman At has 21g of carbohydrates per one cup (250g).
Is gulaman at good for tracking nutrition?
Yes. Gulaman At can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulaman at in a meal plan?
Use Gulaman At as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gulaman at and thousands of other foods with the Gram app.