Gulaman At Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulaman At contains 90 calories, 0.2g protein, 22.5g carbs, and 0.1g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 0.20g | 0% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 19.5g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Gulaman At Good for You?
Gulaman At provides 90 calories per one glass (350g) with 0.2g protein, 22.5g carbohydrates, and 0.1g fat. It is a source of iron (111% dv), zinc (55% dv).
The Kapampangan version of gulaman at sago, a regional variation from Pampanga province. Often uses pandan-flavored gulaman, muscovado or panutsa (palm sugar), and may have a richer, more caramelized sweetness compared to the standard version.
Key Health Benefits of Gulaman At
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulaman At Nutrition with Gram
Use Gram to log gulaman at and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulaman at?
Gulaman At contains 90 calories per one glass (350g).
How much protein is in gulaman at?
Gulaman At provides 0.2g of protein per one glass (350g).
How many carbs are in gulaman at?
Gulaman At has 22.5g of carbohydrates per one glass (350g).
Is gulaman at good for tracking nutrition?
Yes. Gulaman At can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulaman at in a meal plan?
Use Gulaman At as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gulaman at and thousands of other foods with the Gram app.