Gulaman Cooler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulaman Cooler contains 68 calories, 0.1g protein, 16.8g carbs, and 0.05g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.10g | 0% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 15.5g | -- |
| Sodium | 6.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.50mcg | 0% |
Is Gulaman Cooler Good for You?
Gulaman Cooler provides 68 calories per one glass (300g) with 0.1g protein, 16.8g carbohydrates, and 0.05g fat. It is a source of iron (100% dv), zinc (27% dv).
A refreshing Filipino iced beverage made with flavored agar jelly cubes in sweetened water or fruit juice, served over ice. Popular as a street drink and summer cooler.
Key Health Benefits of Gulaman Cooler
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulaman Cooler Nutrition with Gram
Use Gram to log gulaman cooler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulaman cooler?
Gulaman Cooler contains 68 calories per one glass (300g).
How much protein is in gulaman cooler?
Gulaman Cooler provides 0.1g of protein per one glass (300g).
How many carbs are in gulaman cooler?
Gulaman Cooler has 16.8g of carbohydrates per one glass (300g).
Is gulaman cooler good for tracking nutrition?
Yes. Gulaman Cooler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulaman cooler in a meal plan?
Use Gulaman Cooler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track gulaman cooler and thousands of other foods with the Gram app.