Gulaman Float Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulaman Float contains 82 calories, 0.8g protein, 18.5g carbs, and 1.2g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 16.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Gulaman Float Good for You?
Gulaman Float provides 82 calories per one glass (350g) with 0.8g protein, 18.5g carbohydrates, and 1.2g fat. It is a source of iron (194% dv), zinc (136% dv).
Filipino dessert beverage combining agar jelly cubes in sweetened juice or syrup, topped with a scoop of ice cream or cream, creating a float-style drink. Popular as a refreshing merienda treat.
Key Health Benefits of Gulaman Float
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulaman Float Nutrition with Gram
Use Gram to log gulaman float and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulaman float?
Gulaman Float contains 82 calories per one glass (350g).
How much protein is in gulaman float?
Gulaman Float provides 0.8g of protein per one glass (350g).
How many carbs are in gulaman float?
Gulaman Float has 18.5g of carbohydrates per one glass (350g).
Is gulaman float good for tracking nutrition?
Yes. Gulaman Float can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulaman float in a meal plan?
Use Gulaman Float as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gulaman float and thousands of other foods with the Gram app.