Gulaman Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulaman Juice contains 45 calories, 0.1g protein, 11g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
Is Gulaman Juice Good for You?
Gulaman Juice provides 45 calories per one glass (250g) with 0.1g protein, 11g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (27% dv).
Filipino refreshing drink made with gulaman (agar jelly cubes) in sweetened flavored water, often sold as street food
Key Health Benefits of Gulaman Juice
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulaman Juice Nutrition with Gram
Use Gram to log gulaman juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulaman juice?
Gulaman Juice contains 45 calories per one glass (250g).
How much protein is in gulaman juice?
Gulaman Juice provides 0.1g of protein per one glass (250g).
How many carbs are in gulaman juice?
Gulaman Juice has 11g of carbohydrates per one glass (250g).
Is gulaman juice good for tracking nutrition?
Yes. Gulaman Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulaman juice in a meal plan?
Use Gulaman Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gulaman juice and thousands of other foods with the Gram app.