Gulaman Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulaman Sa contains 58 calories, 0.3g protein, 12.5g carbs, and 1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Gulaman Sa Good for You?
Gulaman Sa provides 58 calories per one glass (250g) with 0.3g protein, 12.5g carbohydrates, and 1g fat. It is a source of iron (361% dv), zinc (73% dv).
Filipino refreshing drink made with agar jelly cubes, young coconut meat and coconut water, sweetened with sugar
Key Health Benefits of Gulaman Sa
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulaman Sa Nutrition with Gram
Use Gram to log gulaman sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulaman sa?
Gulaman Sa contains 58 calories per one glass (250g).
How much protein is in gulaman sa?
Gulaman Sa provides 0.3g of protein per one glass (250g).
How many carbs are in gulaman sa?
Gulaman Sa has 12.5g of carbohydrates per one glass (250g).
Is gulaman sa good for tracking nutrition?
Yes. Gulaman Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulaman sa in a meal plan?
Use Gulaman Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gulaman sa and thousands of other foods with the Gram app.