Gulaman Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulaman Sa contains 50 calories, 0.3g protein, 12g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.04mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Gulaman Sa Good for You?
Gulaman Sa provides 50 calories per one glass (250g) with 0.3g protein, 12g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (45% dv), vitamin b6 (12% dv).
Filipino refreshing drink made with agar jelly cubes in sweetened cantaloupe melon juice, popular street drink
Key Health Benefits of Gulaman Sa
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulaman Sa Nutrition with Gram
Use Gram to log gulaman sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulaman sa?
Gulaman Sa contains 50 calories per one glass (250g).
How much protein is in gulaman sa?
Gulaman Sa provides 0.3g of protein per one glass (250g).
How many carbs are in gulaman sa?
Gulaman Sa has 12g of carbohydrates per one glass (250g).
Is gulaman sa good for tracking nutrition?
Yes. Gulaman Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulaman sa in a meal plan?
Use Gulaman Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gulaman sa and thousands of other foods with the Gram app.