Gulaman With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulaman With contains 65 calories, 1.5g protein, 12g carbs, and 1.5g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 22.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Gulaman With Good for You?
Gulaman With provides 65 calories per one glass (250g) with 1.5g protein, 12g carbohydrates, and 1.5g fat. It is a source of iron (333% dv), zinc (318% dv).
Filipino refreshing drink made with agar jelly cubes mixed with sweetened milk, sometimes evaporated or condensed milk, served cold
Key Health Benefits of Gulaman With
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulaman With Nutrition with Gram
Use Gram to log gulaman with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulaman with?
Gulaman With contains 65 calories per one glass (250g).
How much protein is in gulaman with?
Gulaman With provides 1.5g of protein per one glass (250g).
How many carbs are in gulaman with?
Gulaman With has 12g of carbohydrates per one glass (250g).
Is gulaman with good for tracking nutrition?
Yes. Gulaman With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulaman with in a meal plan?
Use Gulaman With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gulaman with and thousands of other foods with the Gram app.