Gulay Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulay Na contains 55 calories, 1.8g protein, 6.5g carbs, and 2.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 80.0mg | 2% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Gulay Na Good for You?
Gulay Na provides 55 calories per one cup (150g) with 1.8g protein, 6.5g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (273% dv).
Filipino vegetable dish made with sautéed chili peppers (lada), garlic, onion, and sometimes tomatoes. A simple home-cooked side dish.
Key Health Benefits of Gulay Na
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulay Na Nutrition with Gram
Use Gram to log gulay na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulay na?
Gulay Na contains 55 calories per one cup (150g).
How much protein is in gulay na?
Gulay Na provides 1.8g of protein per one cup (150g).
How many carbs are in gulay na?
Gulay Na has 6.5g of carbohydrates per one cup (150g).
Is gulay na good for tracking nutrition?
Yes. Gulay Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulay na in a meal plan?
Use Gulay Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gulay na and thousands of other foods with the Gram app.