Gulgula Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulgula contains 340 calories, 5g protein, 50g carbs, and 13.5g fat per 4 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 3.0mg | 0% |
Is Gulgula Good for You?
Gulgula provides 340 calories per 4 pieces (80g) with 5g protein, 50g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), iron (444% dv), zinc (500% dv).
Traditional Indian sweet fritters made from wheat flour, jaggery or sugar, and sometimes mashed banana, deep-fried into small round balls. Popular in UP, Bihar, and Odisha.
Key Health Benefits of Gulgula
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulgula Nutrition with Gram
Use Gram to log gulgula and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulgula?
Gulgula contains 340 calories per 4 pieces (80g).
How much protein is in gulgula?
Gulgula provides 5g of protein per 4 pieces (80g).
How many carbs are in gulgula?
Gulgula has 50g of carbohydrates per 4 pieces (80g).
Is gulgula good for tracking nutrition?
Yes. Gulgula can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulgula in a meal plan?
Use Gulgula as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gulgula and thousands of other foods with the Gram app.