Gulkand Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulkand Lassi contains 85 calories, 2.8g protein, 13g carbs, and 2.2g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 11.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Gulkand Lassi Good for You?
Gulkand Lassi provides 85 calories per one glass (250g) with 2.8g protein, 13g carbohydrates, and 2.2g fat. It is a source of iron (722% dv), zinc (682% dv).
A cooling yogurt-based drink blended with gulkand (sweet rose petal preserve), sugar, and sometimes cardamom. Popular in summer across North India for its cooling properties.
Key Health Benefits of Gulkand Lassi
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulkand Lassi Nutrition with Gram
Use Gram to log gulkand lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulkand lassi?
Gulkand Lassi contains 85 calories per one glass (250g).
How much protein is in gulkand lassi?
Gulkand Lassi provides 2.8g of protein per one glass (250g).
How many carbs are in gulkand lassi?
Gulkand Lassi has 13g of carbohydrates per one glass (250g).
Is gulkand lassi good for tracking nutrition?
Yes. Gulkand Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulkand lassi in a meal plan?
Use Gulkand Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gulkand lassi and thousands of other foods with the Gram app.