Gulkand Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulkand Milk contains 90 calories, 3.2g protein, 12.5g carbs, and 3.2g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 42.0mg | 2% |
| Potassium | 1.2mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.45mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Gulkand Milk Good for You?
Gulkand Milk provides 90 calories per one glass (250g) with 3.2g protein, 12.5g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (861% dv), zinc (864% dv).
Chilled or warm milk mixed with gulkand (sweet rose petal preserve), sometimes with saffron and cardamom. Known for its cooling and digestive properties in Ayurveda.
Key Health Benefits of Gulkand Milk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulkand Milk Nutrition with Gram
Use Gram to log gulkand milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulkand milk?
Gulkand Milk contains 90 calories per one glass (250g).
How much protein is in gulkand milk?
Gulkand Milk provides 3.2g of protein per one glass (250g).
How many carbs are in gulkand milk?
Gulkand Milk has 12.5g of carbohydrates per one glass (250g).
Is gulkand milk good for tracking nutrition?
Yes. Gulkand Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulkand milk in a meal plan?
Use Gulkand Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gulkand milk and thousands of other foods with the Gram app.