Gulkand Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulkand Milkshake contains 112 calories, 3.2g protein, 17.5g carbs, and 3.5g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 15.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 48.0mg | 2% |
| Potassium | 1.2mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Gulkand Milkshake Good for You?
Gulkand Milkshake provides 112 calories per one glass (300g) with 3.2g protein, 17.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (889% dv), zinc (864% dv).
A sweet milkshake made with gulkand (rose petal preserve), milk, sugar, and sometimes ice cream. Popular Indian summer beverage.
Key Health Benefits of Gulkand Milkshake
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulkand Milkshake Nutrition with Gram
Use Gram to log gulkand milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulkand milkshake?
Gulkand Milkshake contains 112 calories per one glass (300g).
How much protein is in gulkand milkshake?
Gulkand Milkshake provides 3.2g of protein per one glass (300g).
How many carbs are in gulkand milkshake?
Gulkand Milkshake has 17.5g of carbohydrates per one glass (300g).
Is gulkand milkshake good for tracking nutrition?
Yes. Gulkand Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulkand milkshake in a meal plan?
Use Gulkand Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gulkand milkshake and thousands of other foods with the Gram app.