Gulkand Rose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulkand Rose contains 118 calories, 3.2g protein, 18.5g carbs, and 3.6g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.6g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 16.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 158.0mg | 878% |
| Magnesium | 0.50mg | 0% |
| Zinc | 93.0mg | 845% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Gulkand Rose Good for You?
Gulkand Rose provides 118 calories per one glass (300g) with 3.2g protein, 18.5g carbohydrates, and 3.6g fat. It is a source of saturated fat (11% dv), iron (878% dv), zinc (845% dv).
A sweet milkshake made with gulkand (rose petal preserve), rose syrup, milk, and sugar. Enhanced with additional rose flavoring compared to plain gulkand milkshake.
Key Health Benefits of Gulkand Rose
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (878% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (845% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulkand Rose Nutrition with Gram
Use Gram to log gulkand rose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulkand rose?
Gulkand Rose contains 118 calories per one glass (300g).
How much protein is in gulkand rose?
Gulkand Rose provides 3.2g of protein per one glass (300g).
How many carbs are in gulkand rose?
Gulkand Rose has 18.5g of carbohydrates per one glass (300g).
Is gulkand rose good for tracking nutrition?
Yes. Gulkand Rose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulkand rose in a meal plan?
Use Gulkand Rose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gulkand rose and thousands of other foods with the Gram app.