Gulla Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gulla Kadhi contains 95 calories, 3.8g protein, 8.5g carbs, and 5.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Gulla Kadhi Good for You?
Gulla Kadhi provides 95 calories per one bowl (250g) with 3.8g protein, 8.5g carbohydrates, and 5.2g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (655% dv).
A Maharashtrian/Rajasthani style kadhi with besan (gram flour) dumplings (gullas) in a spiced yogurt-based gravy. Tangy and mildly spiced curry.
Key Health Benefits of Gulla Kadhi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gulla Kadhi Nutrition with Gram
Use Gram to log gulla kadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gulla kadhi?
Gulla Kadhi contains 95 calories per one bowl (250g).
How much protein is in gulla kadhi?
Gulla Kadhi provides 3.8g of protein per one bowl (250g).
How many carbs are in gulla kadhi?
Gulla Kadhi has 8.5g of carbohydrates per one bowl (250g).
Is gulla kadhi good for tracking nutrition?
Yes. Gulla Kadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gulla kadhi in a meal plan?
Use Gulla Kadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gulla kadhi and thousands of other foods with the Gram app.